Crispy Tuna Bites with ProTin

These tasty croquettes made with ProTin Tuna Pâté are a perfect option for a healthy and practical snack.
Great for anyone looking for a quick, high-protein meal — ideal post-workout to boost energy and support muscle recovery.

Total Time: 15 minutes
Servings: 2

Ingredients:

• 3 eggs

• 75g oat flour

• 2 cans of ProTin Tuna Pâté

• Breadcrumbs

• 1 onion

• Chopped parsley, salt and pepper to taste

Instructions:

Prepare the Mixture:
Finely chop the onion.
In a bowl, mix the oat flour, ProTin Tuna Pâté, chopped onion, and seasonings.

Shape the Croquettes:
Combine well until smooth.
Form small balls or croquette shapes with the mixture.

Coat and Cook:
Beat the eggs in a shallow dish.
Dip each croquette in the egg, then coat with breadcrumbs.

Cooking Options:

• Air Fryer: 200°C (390°F) for 15 minutes

• Oven: 200°C (390°F) for 20 minutes

• Frying: Deep-fry until golden (drain on paper towels)