Mackerel Pâté Shepherd’s Pie by ProTin

This protein-packed shepherd’s pie with ProTin Mackerel Pâté is a delicious, high-protein option — perfect for anyone looking for a practical, nutritious meal.
The bold flavor of mackerel pairs beautifully with the creamy, golden potato crust, creating a satisfying dish ideal for building muscle or simply adding more fish to your diet.

Let’s cook!

Total Time: 40 minutes
Servings: 3

Ingredients:

• 500g mashed potatoes

• 3 cans of ProTin Mackerel Pâté

• 1 medium onion

• 1 garlic clove

• 50g tomato purée

• 30g black olives

• 3 tbsp olive oil

Instructions:

Prepare the Filling:
Finely chop the onion, garlic, and olives.
Sauté the onion and garlic in olive oil until lightly golden.

Add Ingredients:
Stir in the tomato purée, ProTin Mackerel Pâté, herbs, and chopped olives.
Cook over low heat for about 10 minutes, stirring occasionally.

Assemble the Pie:
In a baking dish, spread a layer of mashed potatoes on the bottom.
Add the mackerel filling in the center.
Top with the remaining mashed potatoes.

Bake:
Preheat the oven to 180°C (350°F).
Bake the pie for about 15 minutes, or until golden on top.