Pie with Mackerel Protein Pate
This protein-rich mackerel pie is a delicious, protein-rich option for those looking for a practical and nutritious meal. The combination of the mackerel's strong flavor with the golden, crispy dough results in an irresistible dish, perfect for gaining mass as it is a great source of protein. In addition to being easy to prepare, it is an excellent way to include more fish in your diet. Let's cook!
Total Time: 40 minutes
Servings: 3
Ingredients:
- 500g mashed potatoes
- 3 cans of ProTin Mackerel Protein Pate
- 1 medium onion
- 1 clove of garlic
- 50g tomato pulp
- 30g black olives
- 3 tablespoons of olive oil
Preparation Method:
Start by chopping the onion, garlic clove and olives. Sauté the onion and garlic in olive oil in a pan. As soon as it starts to brown, add the tomato pulp, ProTin mackerel protein pate, spices, parsley and chopped olives. Leave to cook for 10 minutes, stirring regularly.
In a terrine, place a layer of mashed potatoes on the bottom, place the stew in the middle, and cover with the remaining mashed potatoes. Bake for 15 minutes.
