The power of Ginger!
Ginger isn’t a staple in traditional Portuguese cuisine — not because it lacks value, but simply due to cultural habits and culinary tradition.
Unlike synthetic or dehydrated spicy ingredients, ginger stands out for being used in its natural form, just like chili peppers — and it brings a long list of health benefits.
In today’s world, more and more people are choosing ginger as a natural alternative to processed spicy ingredients. Health professionals and nutritionists alike increasingly recommend incorporating ginger into your daily diet.
Here are just some of the many benefits of ginger:
Anti-Inflammatory and Antioxidant Properties
Ginger contains gingerol, a powerful natural compound with anti-inflammatory and antioxidant effects that help reduce oxidative stress in the body.
Relief from Nausea
It’s highly effective in relieving nausea, including morning sickness during pregnancy, motion sickness, post-surgery nausea, and even side effects of chemotherapy.
Supports Digestion
Ginger can speed up gastric emptying, improving digestion and helping to prevent bloating or indigestion.
Reduces Muscle Soreness
Thanks to its anti-inflammatory properties, ginger may ease muscle pain and reduce inflammation following intense exercise or injury.
Strengthens the Immune System
Its antibacterial and antiviral compounds help boost the immune system, making your body more resilient to infections, colds, and flu.
Promotes Heart Health
Ginger can help improve blood circulation and reduce the risk of blood clots, contributing to better cardiovascular health.
Thermogenic Effect
Much like chili peppers, ginger has a thermogenic effect, which may support weight loss by boosting metabolism.
Respiratory Relief
Due to its anti-inflammatory and decongestant properties, ginger helps relieve symptoms of asthma, bronchitis, and the common cold.
In short, ginger offers far more than just a spicy kick — it’s a powerhouse of health benefits.
We should take care of ourselves, because if we don’t… who will?( Health.com )
Elsa Dias
