The power of Ginger!

Ginger is a product that is not widely used in our cuisine, only due to the tradition of the products we use in our Portuguese dishes.

But unlike synthetic or dehydrated spices, ginger has many health benefits, in addition to being healthier because it is used in its natural state, just like chili peppers.

In today's society, more and more people are starting to use ginger as a substitute for other spicy products due to its beneficial health properties, and more and more experts and nutritionists are pointing out ginger as a product that people should consume.

Ginger provides countless benefits:

• Anti-inflammatory and Antioxidant Properties

Ginger contains a substance called gingerol, a bioactive with high anti-inflammatory and antioxidant properties, which help reduce oxidative stress in the body.

• Nausea Relief

It is an excellent method for relieving nausea, morning sickness in pregnant women, travel sickness, nausea associated with surgery or even for those undergoing chemotherapy.

• Improves digestion

Ginger can help empty the stomach, which benefits digestion and prevents bloating or indigestion.

• Reduction of Muscle Pain

Ginger helps to improve muscle pain in case of injury. This comes directly from the anti-inflammatory properties of ginger, which helps to reduce muscle inflammation.

• Helps Maintain the Immune System

The antibacterial and antiviral properties of ginger help to strengthen the immune system, making the body more resistant to infections, flu, etc.

• Improves Cardiovascular Health

Ginger can improve blood circulation and prevent blood clots.

• Thermogenic Action

Ginger, like chili peppers, has a thermogenic effect, which can be beneficial in the weight loss process.

• Relief from Respiratory Problems

Because it is anti-inflammatory and decongestant, ginger is useful in relieving symptoms of respiratory diseases, such as asthma, bronchitis, and colds.

In conclusion, eating ginger, in addition to its delicious spicy flavor, contains numerous benefits for our health.

We must look after ourselves, because if we don't take care of our health, who will? ( Health.com )

Elsa Dias